A FREE Guide For People Who Would Like To Get Fit Without Spending Hours In The Gym

FREE GUIDE:
An Science Based Approach
To Strength, Fitness, And Overall Health

Hi, my name is Matt Mombourquette.

  
I'm a Kinesiologist and Lifestyle Coach and my passion is helping people who want to get healthy, feel great, and stay that way without spending hours in the gym. 
 
Society has taught us that in order to get healthy and fit you need to spend a lot of time in the gym doing "cardio" on a daily basis. 
 
Science, however, teaches us something different. With proper training you can get the results you are looking for in just one or two 30 minute sessions per week.
 
Based on this science we created a program specifically for people like you who don't have the time to spend in the gym or maybe just want to spend that time doing the things you love.
 
To help explain the program, we have created a Free 8 page Guide that explains how this particular program combines this scientific research with our one-on-one supervised resistance training.

With This Guide You'll Learn...
​

  • What really happens when we age?
  • How safe strength training creates sustainable results in only  minutes a week.
  • Why its important for you to be fit and healthy.
  • The difference between quantity and quality when it comes to   exercise.
  • About dose and intensity when it comes to exercise.
  • The 5 steps to safe strength training and avoiding injury.

 

Just enter your email address and click the "Get My Free Guide" button above and you'll instantly receive the Free Guide on the next page.

Also, on the next page, I wanted to do something special just for people who request this guide. We are giving away a free training session. You’ll find the details at the end of the guide.

So go ahead... enter your email address and click the "Get My Free Guide" button to instantly receive the Free Patient Guide on the next page.


Simply Fill Out The Form

Simply Fill Out The Form Below:

Privacy Policy: We hate spam and promise to keep your email address safe. We will never share your email address or sell it to another party.
In compliance with Canadian Spam Laws, I understand that by clicking the button above, you give us permission to send you emails regarding your request and/or dental services and information to the email address provided.

Copyright © 2025 - One Up Fitness